Weigh In record (no journal entry) for 01 January 2014
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112.0 kg
Lost so far: 13.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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1573 kcal
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Fat: 46.48g | Prot: 128.19g | Carbs: 143.16g.
Breakfast: Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant), Bananas. Lunch: Light Tuna Fish (Drained Solids In Oil, Canned), Real Mayonnaise, Sweet Onions, 100% Whole Wheat Bread, Gala Apple (Medium). Dinner: Lite Beer, Chicken Breast. more...
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Losing 6.4 kg a Week
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Mreasy50's Weight History
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