Weigh In record (no journal entry) for 08 April 2021
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 42.94g | Prot: 47.96g | Carbs: 88.44g.
Breakfast: Café com Açúcar, Panco Pão Integral Castanhas Brasileiras , Omelete ou Ovos Mexidos. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Nestlé Kit Kat, Maçã. more...
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Losing 0.7 kg a Week
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Letifonso's Weight History
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