Weigh In record (no journal entry) for 08 April 2021
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85.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 33.57g | Prot: 53.60g | Carbs: 198.07g.
Breakfast: Italac Leite em Pó Desnatado , Canela, Café, Hellmann's Maionese, Plus Vita Pão 100% Integral 12 Grãos (50g). Lunch: Suco de Acerola, Sadia Almôndegas de Carne , Knorr Purê de Batatas Instantâneo. Dinner: Uramaki, Sushi de Atum, Sashimi de Salmão, Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Vitamilho Flocão Cuscuz. more...
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Losing 1.4 kg a Week
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Carol.Bittencourt's Weight History
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