Weigh In record (no journal entry) for 08 April 2021
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55.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 2741.25g | Prot: 65.67g | Carbs: 227.04g.
Breakfast: Nestlé Nescau, Nutella Nutella, Wickbold Pão Integral Grão Sabor. Lunch: Carne do Peito de Frango (Frito, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Nescau Nescau Cereal, Kinder Bueno, In Natura Sopa de Frango com Legumes. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Pipoca Branca (em Óleo), Melancia. more...
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Losing 0.6 kg a Week
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