Weigh In record (no journal entry) for 08 April 2021
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70.1 kg
Lost so far: 6.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 27.85g | Prot: 49.64g | Carbs: 168.06g.
Breakfast: Pão Integral. Lunch: Bolo de Banana, Batata Inglesa Cozida, Aurora Medalhão de Filé de Peito de Frango, Macarrão Integral Cozido. Dinner: Scala Queijo Minas Meia Cura, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo, Tomates. more...
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Losing 0.3 kg a Week
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