Weigh In record (no journal entry) for 08 April 2021
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81.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 50.18g | Prot: 87.98g | Carbs: 198.29g.
Breakfast: Naranjas, Kiwi, Ciruela, La Serenísima Leche Descremada. Lunch: Cocinero Aceite de Oliva Extra Virgen, Hellmann's Mayonesa Light, Ajo, Tomates, Calabaza Asada, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Zanahoria Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Lasaña de Berenjena. Snacks/Other: Naranjas, BC Mermelada Frutos Rojos, Banana, Hileret Edulcorante, Clara de Huevo, Quaker Avena Extrafina, La Serenísima Leche Descremada, Mandarinas. more...
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Losing 0.0 kg a Week
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candejordan's Weight History
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