Weigh In record (no journal entry) for 08 April 2021
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49.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 44.77g | Prot: 39.33g | Carbs: 17.35g.
Breakfast: Ovo, Melitta Café sem Açúcar, Nestlé Creme de Leite. Dinner: Danubio Sobremesa Aerada Morango, Carne de Vaca Moída (80% Magra / 20% de Gordura), Coca-Cola Coca-Cola Zero, Predilecta Molho de Tomate , Macarrão de Abobrinha. Snacks/Other: Goiaba, Melitta Café sem Açúcar, Campo da Serra Requeijão de Corte. more...
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Losing 0.3 kg a Week
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sousaellen's Weight History
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