Weigh In record (no journal entry) for 01 January 2014
|
85.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2014:
|
2576 kcal
|
Fat: 114.33g | Prot: 93.55g | Carbs: 305.18g.
Breakfast: Itambé Leite Desnatado, Bauducco Panettone. Lunch: Antarctica Guaraná, Bauducco Panettone, Habib's Pudim de Leite Condensado, Arroz Branco (Médio, Cozido), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Sadia Lasanha à Bolonhesa. Dinner: Sodiê Delícia de Leite II. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|