Weigh In record (no journal entry) for 01 January 2014
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93.8 kg
Lost so far: 9.7 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2014:
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2722 kcal
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Fat: 81.29g | Prot: 152.75g | Carbs: 352.99g.
Breakfast: Semmel, harry sandwich, lätta, aprikosenkonfitüre, champ , hafer, milch. Lunch: Du darfst Die Leichte mit Joghurt, Weizenbrötchen, Aldi Skandinavischer Räucherlachs. Dinner: Ja! Delikatess Kochschinken, Du darfst Die Leichte mit Joghurt, Edeka Räucherlachs, Mischkornbrot. Snacks/Other: kassler, kartoffeln, hähnchenbrust k-classic, kohl, Wasser, zwiebeln, rapsöl, paprika, möhren, Exquisa Quark Genuß Erdbeere, harry sandwich, lätta, aprikosenkonfitüre. more...
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2990 kcal
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Exercise:
rad g1 - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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