Weigh In record (no journal entry) for 08 April 2021
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 59.62g | Prot: 133.83g | Carbs: 196.33g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Carrefour Fromage Blanc 0%, Melon, Fleury Michon Blanc de Dinde Halal. Dinner: Graines de Chia Séchées, Leader Price Mélange Graines et Raisins, Carottes, Carrefour Baguette Rustique, Kiri Kiri, Oranges. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Vegan Protein. more...
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2620 kcal
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Exercise:
Running (jogging) - 8/kph - 53 minutes, Walking (moderate) - 5/kph - 33 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Sleeping - 6 hours, Resting - 14 hours and 57 minutes. more...
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steady weight
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jimenezjose's Weight History
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