Weigh In record (no journal entry) for 08 April 2021
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64.9 kg
Lost so far: 18.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 58.55g | Prot: 65.04g | Carbs: 111.22g.
Breakfast: Graines de Chia Séchées, Terres et Céréales Bio Flocons 5 Céréales, Pomme, Oranges, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Endives Braisées, Le Gaulois Escalope de Dinde, Carrefour Beurre Doux, Baguette, Reflets de France Petit Saint-Nectaire Laitier. Dinner: Fromage, Baguette, Soupe de Légumes. Snacks/Other: Magnum Almond. more...
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3591 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Reading - 2 hours, Cooking - 1 hour, Cleaning - 1 hour, Watching TV/Computer - 8 hours, Resting - 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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