Weigh In record (no journal entry) for 08 April 2021
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112.3 kg
Lost so far: 25.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 18.69g | Prot: 117.55g | Carbs: 203.25g.
Breakfast: Alpro Barista Hafer , Espresso, Exquisa 0,2% Fitline Frischkäse, Schwartau Samt Mango, Burger Delikatesse Roggenvollkorn-Knäckebrot, Darbo Erdbeerkonfitüre, Goldland Waldhonig, Schwartau Samt Zweierlei Kirschen. Lunch: Gut & Günstig Waldhonig, Edeka Sportsalami, Exquisa Fitline Frischkäse 0,2%, Burger Delikatesse Roggenvollkorn-Knäckebrot, Äpfel, Aoste Stickado Walnuss . Dinner: K-Classic High Protein Pudding Vanille , Satori Basmati-Reis Gekocht , Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Hohes C Milde Orange. more...
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Losing 0.1 kg a Week
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heckzecke's Weight History
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