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😀
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71.8 kg
Lost so far: 11.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 40.25g | Prot: 53.71g | Carbs: 176.28g.
Breakfast: Arla Mellanmjölk 1,5%, Fazer Aktiv Flerkorn, Strösocker, Grönt Te. Lunch: AXA Havregrynsgröt, Arla Lättmjölk, Risenta Chiafrön, Strösocker. Dinner: Gea's Blodpudding utan Tillsatt Socker, ICA Lingonsylt, Morötter. Snacks/Other: Paprika, Pärsons Rökt Emilkalkon, Banan, Strösocker, Kaffe med Mjölk, Arla Mellanmjölk 1,5%, Te (Bryggt), Kokt Ägg, Svennes Kaviar, Flora Smörgåsmargarin, Wasa Frukost, Torkade Plommon, Wasa Delikatess Knäckebröd. more...
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1824 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Stadigt neråt, heja heja 😊💕
08 Apr 21 by member: Terese3000
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Jaa det känns så skönt ☺ tack så jättemycket för ditt pepp 😀🥰
08 Apr 21 by member: helenica.joh
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Bara trevligt om jag kan stötta och hjälpa andra 🤗
08 Apr 21 by member: Terese3000
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08 Apr 21 by member: helenica.joh
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helenica.joh's Weight History
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