Weigh In record (no journal entry) for 08 April 2021
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50.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 10.01g | Prot: 40.01g | Carbs: 50.49g.
Breakfast: Ceres Meses, Roti Gandum. Lunch: Telur Rebus. Dinner: Ikan. Snacks/Other: Ceres Meses, Roti Gandum. more...
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Losing 0.6 kg a Week
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