Weigh In record (no journal entry) for 08 April 2021
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 49.23g | Prot: 101.62g | Carbs: 104.98g.
Lunch: Ростик'c - KFC Стрипсы Острые, Heinz Кетчуп Томатный. Dinner: Hoegaarden Пиво Нефильтрованное, Trec Nutrition Whey 100, Яблоко, Огурец (с Кожурой), ВкусВилл Рис по-Тайски. more...
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Gaining 0.7 kg a Week
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