Weigh In record (no journal entry) for 08 April 2021
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73.6 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 54.62g | Prot: 57.66g | Carbs: 88.04g.
Breakfast: Hacendado Galletas María Tradicional, Zumo de Limón. Lunch: Aceite de Oliva, Semillas de Linaza, Pechuga de Pollo sin Piel, Coliflor. Dinner: Lindt Chocolate Negro 85%, Semillas de Linaza, Tomates Rojos, Verdifresh Lechuga Iceberg, Espárragos, Cazón, Aceite de Oliva. Snacks/Other: BioCop Tortitas de Arroz Clasicas, Nueces, Pomelo. more...
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2185 kcal
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Exercise:
Espalda, tríceps y anda - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Elirapallo's Weight History
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