Weigh In record (no journal entry) for 08 April 2021
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 84.63g | Prot: 58.61g | Carbs: 125.06g.
Breakfast: Honig, Milfina Butter, Real Hausbäckerei Reines Roggenbrot, Las Cuarenta Serrano Schinken, Aldi Kochschinken. Lunch: Milfina Butter, Aldi Italienischer Pecorino, Gekochtes Ei, REWE Crème Leicht, Schlagsahne, Gorgonzola, Tomaten, Zucchini, Aubergine, Mangold. Dinner: Elinas Joghurt nach Griechischer Art, Real Quality Schokostreusel Milchschokolade, Allos Amaranth Müsli Nuss. Snacks/Other: Choceur Knusper Schoklis, Farmer's Snack Getrocknete Ananas, Seeberger Mandeln, Lindt Edelbitter Mild 85%, Barnhouse Krunchy Amaranth Dinkel-Nuss. more...
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1971 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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