Weigh In record (no journal entry) for 08 April 2021
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81.7 kg
Lost so far: 2.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 46.96g | Prot: 127.98g | Carbs: 93.31g.
Breakfast: Nescafé Café Soluble. Lunch: Carrefour Beurre Omega 3, Saladinettes Taboulé au Poulet à la Ciboulette, Pistaches Grillées à Sec (sans Sel Ajouté), Bonduelle Petits Pois Carottes, Lidl Panés au Colin d'alaska, Freshona Haricots Verts Extra Fins. Dinner: Volvic Volvic Citron, Puget Huile d'olive Vierge Extra Bio, Freshona Haricots Verts Extra Fins , Bonduelle Petits Pois Carottes, Daurade. Snacks/Other: Casino Confiture Extra 4 Fruits Rouges, Envia Yaourt Brassé Nature, Wasa Fibres, Nescafé Café au Lait. more...
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2205 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Matthou07's Weight History
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