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dhilakusuma
Journal
09 Jun 20
dhilakusuma's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
59 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
1937 kcal
Fat: 53.02g | Prot: 82.29g | Carbs: 278.34g.
Breakfast:
Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih.
Lunch:
Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih.
Dinner:
Daging Bebek, Nasi Putih.
Snacks/Other:
Martabak Manis, Roti Isi (Campur Kering, Komersial).
more...
1642 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 23 hours.
more...
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dhilakusuma's Weight History
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