Weigh In record (no journal entry) for 08 April 2021
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75.3 kg
Lost so far: 20.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 29.22g | Prot: 32.37g | Carbs: 105.01g.
Breakfast: Café Expresso, Delisse Lait Demi Écrémé, Istara P'tit Basque, Comté, Melon. Lunch: Raisins, Banane, Pommes Gala, Bio Village Munster, Comté, Potimarron, Navets, Oignons, Poireaux, Carottes. more...
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2048 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 9.1 kg a Week
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