Weigh In record (no journal entry) for 08 April 2021
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73.2 kg
Lost so far: 21.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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211 kcal
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Fat: 8.36g | Prot: 14.13g | Carbs: 19.83g.
Breakfast: Haşlanmış Tavuk Göğsü, Mis Yarım Yağlı Süt. Lunch: Yeşil Zeytin, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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Losing 1.4 kg a Week
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ilaydademir00's Weight History
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