Weigh In record (no journal entry) for 08 April 2021
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64 kg
Lost so far: 4.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 64.36g | Prot: 114.12g | Carbs: 252.65g.
Breakfast: Oatly Havermelk Vol, Snack A Jacks Rijstwafel Caramel, Melkan Magere Franse Kwark, Appel, Kaneel. Lunch: Melkan Magere Franse Kwark, Kaneel, Aardbeien, Snack A Jacks Rijstwafel Chocolade. Dinner: Vivera Crispy Chicken Burger, Broccoli (Gesneden, Ingevroren), Heinz Ketchup zonder Toegevoegde Suikers. Snacks/Other: Smarties Smarties Mini, Hero B'tween Zero Chocolade & Hazelnootpasta, Crystal Clear Appel Peer, Paasei. more...
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Losing 1.4 kg a Week
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