Weigh In record (no journal entry) for 08 April 2021
|
60.2 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 53.06g | Prot: 70.31g | Carbs: 218.20g.
Breakfast: Kiwi, Charles & Alice Compote Pommes Passion, Baguette, Café. Lunch: Brossard Cake aux Fruits, Côté Table Tarte Saumon et Poireaux. Dinner: Bourdon Gaufre Liégeoise, Baguette, Charles & Alice Compote Pommes Cranberries, Picard Filet Mignon de Porc à la Moutarde. Snacks/Other: Brossard Cake aux Fruits, Nestlé Ricoré Lait d'amande. more...
|
|
3282 kcal
|
Exercise:
Football (soccer) - 15 minutes, Housework - 15 minutes, Cooking - 1 hour and 30 minutes, Sitting - 5 hours, Vacuuming - 15 minutes, Apple Health - 14 hours and 5 minutes, Showering - 20 minutes, Do It Yourself (DIY) - 20 minutes, Standing - 2 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|