Weigh In record (no journal entry) for 08 April 2021
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95 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 39.28g | Prot: 158.87g | Carbs: 193.84g.
Breakfast: Innocent Orange Juice With Bits, Coop Mellan Mjölk, Picard Pates Au Poulet Et Aug Champignons, Rynkeby Ingefära Shot, Marmelad, Vitt Bröd. Lunch: Socker, Espressokaffe, Oatly Havremjölk, Banan, GAAM Nutrition 100% Whey Premium. Dinner: Broccoli, Fontana Fetaost, Livsmedelsverket Tomat, ICA Fransyska, Gurka (Skalad), Rödlök, Frebaco Havreris, ICA Avokado , ICA Färska Champinjoner . Snacks/Other: Star Nutrition Omega-3 , GAAM Nutrition 100% Whey Premium, Hägges Chokladkaka. more...
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2464 kcal
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Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Chamuc85's Weight History
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