Weigh In record (no journal entry) for 08 April 2021
|
55 kg
Lost so far: 2.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 53.59g | Prot: 47.89g | Carbs: 113.91g.
Breakfast: Натуральный Продукт Сыр Сулугуни, Alpro Soya Original Soya Drink, Шоколадный Пудинг, Кофе. Lunch: Сельдерей, Deli Veggy Хумус по Средиземноморски, Приготовленная Брокколи (без Жира), Goodman Стейк Нью-Йорк. Dinner: Ветчина, La Corra Овощи Печеные на Гриле в Масле, Кофе, Чай. Snacks/Other: Дикси Банан. more...
|
|
2073 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Sitting - 4 hours, Standing - 4 hours, Walking (slow) - 3/kph - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuriza@gril's Weight History
|