Weigh In record (no journal entry) for 08 April 2021
|
67.7 kg
Lost so far: 16.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 63.68g | Prot: 57.67g | Carbs: 42.72g.
Breakfast: Parmalat Сливки 23%, Сырники с Манкой, Bombbar Топпинг Малина, President Сметана 30%. Lunch: President Сметана 30%, Капуста Тушеная без Масла. Dinner: Dziugas Сыр Твердый, Лента Кальмар Копченый. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mary_shaw's Weight History
|