Weigh In record (no journal entry) for 08 April 2021
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 75.68g | Prot: 83.13g | Carbs: 113.61g.
Breakfast: Envia Fromage Blanc 0%, Quaker Flocons d'avoine (10g), Framboises, Smaakt Flocons de Noix de Coco Grillés, Envia Fromage Blanc 0%. Lunch: Carrefour Bio Saumon Fumé, Bioform Pain Quinoa Épeautre, Philadelphia Fromage Frais à Tartiner, Champignons, Endive, Bioform Pain Quinoa Épeautre , Roquette (Rocket). Dinner: Champignons, Tomates, Courgette, Barilla Linguine Integrale, Carrefour Crevettes Grises de la Mer du Nord. Snacks/Other: Cookies farine de pois chiches. more...
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1788 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gahelle13's Weight History
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