Weigh In record (no journal entry) for 08 April 2021
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63.2 kg
Lost so far: 8.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 38.63g | Prot: 74.85g | Carbs: 168.87g.
Breakfast: Klepon. Dinner: Telur Rebus, Mie Telur (Ditambah, Masak), Terong Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Kukus, Putih Telur Matang, Buncis, Jengkol, Nasi Putih. Snacks/Other: Selai Kacang Halus (dengan Garam), Terong Goreng, Pempek. more...
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Losing 0.9 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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