Weigh In record (no journal entry) for 08 April 2021
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50.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 23.12g | Prot: 72.39g | Carbs: 181.23g.
Breakfast: Roma Malkist Kelapa Kopyor. Lunch: Lemon Juice (Canned or Bottled) , Broccoli (Without Salt, Drained, Cooked, Boiled) , Sardines Dalam Saus Extra Pedas, Pronas Pastamia Spaghetti. Dinner: WPI 90 Whey Protein Isolate 90, Bio Kul Plain Yogurt, Fuji Apples, Honey. Snacks/Other: Sugar, Kraft Keju Cheddar, Bakpia. more...
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Losing 2.8 kg a Week
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jenotology's Weight History
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