Weigh In record (no journal entry) for 08 April 2021
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 57.37g | Prot: 62.86g | Carbs: 85.60g.
Breakfast: Jajko Gotowane, SPC Chleb Staropolski. Lunch: Ogórek (Obrany), Pilos Jogurtos Typu Greckiego, Pilos Twaróg Półtłusty, Jabłko. Dinner: Pilos Jogurtos Typu Greckiego, Pilos Jogurtos Typu Greckiego. Snacks/Other: SPC Chleb Staropolski, Śledź. more...
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Gaining 0.5 kg a Week
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