Weigh In record (no journal entry) for 08 April 2021
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64.2 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 70.33g | Prot: 65.37g | Carbs: 185.41g.
Breakfast: Auchan Pain de Mie sans Croûte, Beurre de Cacahuètes, Cappuccino, Canderel Sucrette, Delisse Lait Demi Écrémé, Thé sans Sucre. Lunch: Andros Compote Pomme Abricot, Kiri Kiri, Harry's Pain de Mie Complet (42g), Fleury Michon Risotto au Saumon. Dinner: Monoprix Bio Pain aux Céréales , Petits Pois Cuits, La Laitière Riz au Lait Saveur Vanille, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé). Snacks/Other: Chouquette. more...
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1722 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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aurel91780's Weight History
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