kotolitka69's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

69.7 kg Lost so far: 8.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

816 kcal

Fat: 22.51g | Prot: 68.50g | Carbs: 85.11g. Breakfast: Dr. Korner Хлебец Гречневый, Вареное Яйцо. Lunch: Макфа Спагетти Отварные, Грибы, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Яблоко, Dr. Korner Хлебец Клюквенный , Грибы. more...

1881 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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07 Apr 21 by member: RonnyDark


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kotolitka69's Journal, 08 Apr 21

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