Weigh In record (no journal entry) for 08 April 2021
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94.2 kg
Lost so far: 18.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 36.36g | Prot: 48.42g | Carbs: 31.91g.
Breakfast: Yum Yum No Sugar Peanut Butter, Butter , Albany Kilojoule Controlled Brown Bread. Lunch: Butter , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked) . more...
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Losing 2.8 kg a Week
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ElskeBotha's Weight History
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