Weigh In record (no journal entry) for 08 April 2021
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55.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 21.53g | Prot: 50.12g | Carbs: 75.91g.
Breakfast: Telur, Lemonilo Mie Instan Alami Rasa Mie Goreng, Cabai Merah atau Rawit, Sawi Hijau. Lunch: Daging Dada Ayam (Ayam Pedaging), Ellenka Fiber Creme, Kacang Kemiri, Bawang Merah, Bawang Putih, Shirataki Nasi. more...
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Gaining 3.0 kg a Week
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ryonaliliy's Weight History
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