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LeMarka85
Journal
08 Apr 21
LeMarka85's Journal, 08 Apr 21
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😍😍😍я таю
98.1 kg
Lost so far:
15.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2021:
1403 kcal
Fat: 47.82g | Prot: 57.15g | Carbs: 184.52g.
Breakfast:
Кабачковая Икра, Нескафе Кофе с Молоком без Сахара , Великоросс Мясо Куриное по-Французски, Щебекинская Спагетти Тонкие.
Lunch:
Каждый День Шаурма с Курицей.
Dinner:
Яичный Белок, Soko Grande Тыквенный Сок .
more...
2625 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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LeMarka85's Weight History
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