Weigh In record (no journal entry) for 08 April 2021
|
72 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 37.68g | Prot: 143.25g | Carbs: 137.33g.
Breakfast: Mulino Bianco Fette Biscottate le Cereali, Aptonia Lean Whey. Lunch: Aia Bresaola di Tacchino, Esselunga Hosomaki di Salmone. Dinner: Damiano Crema di Mandorle Tostate, Pane Bianco, Develey Maionese -60% Grassi, Fettina di Vitello. Snacks/Other: Mulino Bianco Fette Biscottate le Cereali, Esselunga Carciofi al Vapore, Vipiteno Yogurt Magro 0,1%, Enervit Gymline Muscle High Protein Bar 36%. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|