Weigh In record (no journal entry) for 08 April 2021
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90.7 kg
Lost so far: 12.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 42.83g | Prot: 153.60g | Carbs: 137.08g.
Breakfast: Telur, Putih Telur, Bimoli Minyak Goreng, Kopi (Diseduh dari Bubuk). Lunch: Dada Ayam (Kulit tidak Dimakan), Kerupuk Makanan Ringan, Tomat, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Dada Ayam (Kulit tidak Dimakan), Tape Singkong, Ubi Jalar (Manis). more...
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2476 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Thallhaah's Weight History
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