Weigh In record (no journal entry) for 08 April 2021
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83 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 30.36g | Prot: 29.20g | Carbs: 181.48g.
Breakfast: Tempe Goreng, Tumis Kangkung, Kurma, Energen Sereal Coklat, Telur Rebus, Nasi Merah. Dinner: Sirup, Tropicana Slim Kental Manis, Timun Suri, Sayur Asem, Nasi Merah, Kurma. more...
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Gaining 0.3 kg a Week
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ayuriska505's Weight History
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