Weigh In record (no journal entry) for 08 April 2021
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73.3 kg
Lost so far: 25.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 40.14g | Prot: 112.75g | Carbs: 129.71g.
Breakfast: Puro Isopro Isolate Whey Protein, Pisang. Lunch: Opor Ayam, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Bayam, Finna Sambal Bawang. Dinner: Tumis Kangkung, Nasi Putih, Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Brownies, Roma Marie Gold, Salak, Pisang. more...
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Gaining 1.4 kg a Week
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dear sunshine's Weight History
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