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Started counting calories again with FS and noticed my weight loss process really boosted itself!
Last year I shed off about 6 kg and then covid-19 hit the fan and it was the least of my concerns. Once the gyms were open, I started 2hr workouts 2-3 times a week but didn't see much results on the scale (clothes fit better though) and it's a week since I'm back on FS and counting caloris and I've lost almost 2 kg. I guess it's true, without healthy eating habits, you won't get anywhere.
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 40.17g | Prot: 38.41g | Carbs: 54.82g.
Lunch: Canned Quail Egg, White Rice, Kung Pao Chicken. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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Losing 4.9 kg a Week
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