omeysandra's Journal, 09 Nov 16

Weigh In record (no journal entry) for 09 November 2016

62.9 kg Lost so far: 0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2016:

339 kcal

Fat: 2.24g | Prot: 4.14g | Carbs: 84.30g. Breakfast: Pisang. Lunch: Pisang. Dinner: Pisang. Snacks/Other: Kue. more...

1605 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...


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omeysandra's Weight History