Weigh In record (no journal entry) for 02 April 2021
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75.4 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 67.92g | Prot: 47.95g | Carbs: 221.86g.
Breakfast: Coffee, Yakult Yakult, Egg Omelet or Scrambled Egg, Nice & Natural Nut Bar Choco Almond Crunch. Lunch: Chocolate Sponge Cake, Snack Cracker, Nasi Lemak. Dinner: Snack Cracker, Nasi Lemak. Snacks/Other: Guava, Orange. more...
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Losing 0.7 kg a Week
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edyputraa's Weight History
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