Weigh In record (no journal entry) for 08 April 2021
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 67.97g | Prot: 134.49g | Carbs: 141.98g.
Breakfast: 綠茶, 卡夫 (Kraft) 低脂芝士, 聖女果, 煎雞蛋, B&F 礦泉水浸吞拿魚, 嘉頓 (Garden) 多穀三文治方包. Lunch: 紫菜, 麵食, 牛腩（0.3厘米脂肪，燉煮）. Dinner: 樓上 海藻沙律, 豆腐, 味噌湯. Snacks/Other: 提子. more...
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steady weight
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Isabelalalala's Weight History
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