Weigh In record (no journal entry) for 08 April 2021
|
79 kg
Lost so far: 2.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 38.64g | Prot: 61.23g | Carbs: 94.70g.
Breakfast: Зеленое Яблоко, Домик в деревне Кефир 2,5%, Грецкие Орехи, Творог (Обезжиренный), Мёд, Кофе с Молоком. Snacks/Other: Чай с Молоком. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ainurads's Weight History
|