Weigh In record (no journal entry) for 08 April 2021
|
63.5 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 18.51g | Prot: 57.83g | Carbs: 166.62g.
Breakfast: Pepaya Muda, Quaker Oat, Kakao Bubuk (tanpa Gula). Lunch: Pakcoy, Cumi Goreng, Nasi Putih. Dinner: Kecambah, Daging Bebek, Nasi Putih. Snacks/Other: Jus Jeruk Nipis, Nasi Goreng, Ultra Milk Susu UHT Rasa Coklat. more...
|
|
1567 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suryani zhang's Weight History
|