Weigh In record (no journal entry) for 08 April 2021
|
67.1 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 36.89g | Prot: 108.65g | Carbs: 190.50g.
Breakfast: Misoa, Pisang, ABC Saus Sambal, Mayones Biasa, Mentimun (dengan Kulit), Sari Roti Roti Tawar Gandum (1), Dada Ayam Rebus (Kulit tidak Dimakan), Tomat. Lunch: Salak, Pisang, Labu Siam, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Daging Bebek, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amalia.safitri's Weight History
|