Weigh In record (no journal entry) for 08 April 2021
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47.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 31.60g | Prot: 51.69g | Carbs: 145.50g.
Breakfast: Pepaya. Lunch: Perkedel tahu, Tumis buncis, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Pepaya, Roma Sari Gandum. more...
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Losing 7 kg a Week
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shela522's Weight History
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