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dua bulan stak angka 60..smga bulan ke 3 perlahan angka turun
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59.3 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 37.92g | Prot: 61.80g | Carbs: 231.71g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), Ellenka Fiber Creme, Kue Semprong, Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Mie Bakso. Dinner: Bakpia. Snacks/Other: Belimbing, Kurma, Nanas, Bakpia. more...
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Losing 0.2 kg a Week
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anggra kurnia rezeki's Weight History
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