Weigh In record (no journal entry) for 07 April 2021
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 15.16g | Prot: 43.22g | Carbs: 71.21g.
Breakfast: Café com Açúcar, Bauducco Torrada Integral. Lunch: Mamão, Vagem Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Mingau de Aveia. Snacks/Other: Dukan Panqueca com Farelo de Aveia, Queijo Mozzarella, Café com Açúcar. more...
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Losing 0.5 kg a Week
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Flavia2010's Weight History
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