MHG1's Journal, 31 Dec 13

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Weigh In record (no journal entry) for 31 December 2013

103.9 kg Lost so far: 14.1 kg. Still to go: 4.1 kg. Diet followed: Poorly.

View Diet Calendar, 31 December 2013:

1055 kcal

Fat: 43.65g | Prot: 32.20g | Carbs: 135.13g. Breakfast: Cream Cheese, Coffee with Milk and Sugar. Lunch: Cheese Pizza, Italian Bread, Potato Chips. more...

2998 kcal

Exercise: Bowling - 1 hour, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 20 minutes, Sitting - 1 hour. more...

Gaining 0.5 kg a Week

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MHG1's Journal, 31 Dec 13

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MHG1's Weight History